Bring no harm to yourself or others.

Be true to your word, and let your word be true.

Do not steal, not even a glance; walk your talk.

Use wisely the life force within you.

Give more than you take for nothing in the world really belongs to you.

When you practice non-violence you create peace. When you speak truth, everything you say becomes so. When you practice integrity you repair the world and it becomes whole. When you live with moderation you preserve your life force and live a long and healthy life. When you live in generosity everything comes to you. – Alberto Villoldo