rational me: I’m not going to snack
irrational me: one biscuit won’t hurt
rationalising me: I did go to the gym this morning, I can have this cookie
false hope me: from now on I will go the gym (this decision instantly makes me feel better)
self licensing me: I went to the gym this morning, so I can have this biscuit
pre-rationaliserende ik: ik zal morgen extra workout doen zodat ik nu koekje kan nemen
revisionist me (self serving bias): ik ben hardstikke mager, een koekje kan geen kwaad
externalising me: it’s not my fault, she made me take a cookie
unintentional mimicry (coypcat me): everybody takes cookies
transgressing me: one cookie can’t hurt….
what the hell, I’ve already blown it, let’s eat the whole bag
sneaky self
selfsabotaging self
bad habits with Bri Williams