Open up.
Ask for help.
Accept help.
Accept yourself.
Be completely honest.
Take a daily inventory.
Whenever you are in the wrong, make amends.
Face reality.
Reach out.
Show kindness.
Share your concerns and your worries with another human being.
Help another human being, on a daily basis.
Count your blessings, not your failures.
Don’t live in regret or in yesterday.
Don’t project your fears into tomorrow.
Take action when action is needed.
Deal with your feelings if and when they arise. Don’t sit on them.

Shoot the damn dog, Sally Brampton