{"id":67193,"date":"2022-08-06T05:17:00","date_gmt":"2022-08-06T05:17:00","guid":{"rendered":"https:\/\/www.imhd.nl\/log\/?p=67193"},"modified":"2022-08-09T05:24:44","modified_gmt":"2022-08-09T05:24:44","slug":"emoties-3","status":"publish","type":"post","link":"https:\/\/www.imhd.nl\/log\/emoties-3\/","title":{"rendered":"emoties"},"content":{"rendered":"\n<p>Emotions create habits.\u00a0Not repetition. Not frequency. Not fairy dust. Emotions. When you are designing for habit formation \u2014 for yourself or for someone else \u2014 you are really designing for emotions. <\/p>\n\n\n\n<p>[&#8230;]<\/p>\n\n\n\n<p>There is a direct connection between what you feel when you do a behavior and the likelihood that you will repeat the behavior in the future.\u00a0<\/p>\n\n\n\n<p>[&#8230;]<\/p>\n\n\n\n<p>For too long people have believed the old myth that repetition creates habits, focusing on the number of days a new habit requires. Some of today\u2019s popular habit bloggers still talk about repetition or frequency as the key. Just know this: They are recycling old ideas.<\/p>\n\n\n\n<p>[&#8230;]<\/p>\n\n\n\n<p>You can use many types of positive reinforcement to wire in a habits \u2013 this includes pleasure, a sense of relief, and more \u2013 but in my research and teaching, I\u2019ve found that the real winner is creating a feeling of success.<\/p>\n\n\n\n<p>[&#8230;]<\/p>\n\n\n\n<p>Break down big change into tiny actions, find where they fit naturally into your life, and then you feel good by celebrating. That\u2019s it. People are shocked at how easy and fast this system works when it comes to forming habits, zegt BJ Fogg.<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Emotions create habits.\u00a0Not repetition. Not frequency. Not fairy dust. Emotions. When you are designing for habit formation \u2014 for yourself or for someone else \u2014 you are really designing for emotions. [&#8230;] There is a direct connection between what you feel when you do a behavior and the likelihood that you will repeat the behavior<a href=\"https:\/\/www.imhd.nl\/log\/emoties-3\/\" class=\"read-more\">Read more &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3784],"tags":[1423,2371,2640,3296,4066],"_links":{"self":[{"href":"https:\/\/www.imhd.nl\/log\/wp-json\/wp\/v2\/posts\/67193"}],"collection":[{"href":"https:\/\/www.imhd.nl\/log\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.imhd.nl\/log\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.imhd.nl\/log\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.imhd.nl\/log\/wp-json\/wp\/v2\/comments?post=67193"}],"version-history":[{"count":5,"href":"https:\/\/www.imhd.nl\/log\/wp-json\/wp\/v2\/posts\/67193\/revisions"}],"predecessor-version":[{"id":67198,"href":"https:\/\/www.imhd.nl\/log\/wp-json\/wp\/v2\/posts\/67193\/revisions\/67198"}],"wp:attachment":[{"href":"https:\/\/www.imhd.nl\/log\/wp-json\/wp\/v2\/media?parent=67193"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.imhd.nl\/log\/wp-json\/wp\/v2\/categories?post=67193"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.imhd.nl\/log\/wp-json\/wp\/v2\/tags?post=67193"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}