{"id":55865,"date":"2018-03-22T00:01:14","date_gmt":"2018-03-22T00:01:14","guid":{"rendered":"http:\/\/www.imhd.nl\/log\/?p=55865"},"modified":"2018-03-22T06:03:11","modified_gmt":"2018-03-22T06:03:11","slug":"in-the-moment","status":"publish","type":"post","link":"https:\/\/www.imhd.nl\/log\/in-the-moment\/","title":{"rendered":"in the moment"},"content":{"rendered":"<p><em>First, though, a few words about being \u201cin the moment.\u201d All the great spiritual masters regard present-moment awareness as a quintessential practice, and that\u2019s certainly true. Yet the present can include planning for the future, or reviewing what you did yesterday, or over the last ten years, as a way of orienting yourself to the present. Otherwise we could never make plans or learn from our mistakes and triumphs. The key is to keep your perspective in the present as you scan the past and the future. Instead of sending your energy into the past through constant regret (what Caroline Myss calls woundology), use your journal to ask yourself, without self-judgment, what actually happened.<\/em> <small>\u2013  Sacred Journaling, Peter Occhiogrosso<\/small><\/p>\n<p>Few, in het nu hoef ik niet alleen een appel te eten. Ik kan reflecteren, herinneren, plannen maken, een doel stellen. <!--- Het gaat om de energie bij me te houden, niet te lekken. ---><\/p>\n<p><!--- The idea of keeping this kind of daily journal is to stay in the moment and get in touch with what\u2019s bothering you, elating you, disappointing you, paining you, challenging you, or inspiring you. ---><\/p>\n","protected":false},"excerpt":{"rendered":"<p>First, though, a few words about being \u201cin the moment.\u201d All the great spiritual masters regard present-moment awareness as a quintessential practice, and that\u2019s certainly true. Yet the present can include planning for the future, or reviewing what you did yesterday, or over the last ten years, as a way of orienting yourself to the<a href=\"https:\/\/www.imhd.nl\/log\/in-the-moment\/\" class=\"read-more\">Read more &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[485,967,5],"tags":[1830,2584,2583],"_links":{"self":[{"href":"https:\/\/www.imhd.nl\/log\/wp-json\/wp\/v2\/posts\/55865"}],"collection":[{"href":"https:\/\/www.imhd.nl\/log\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.imhd.nl\/log\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.imhd.nl\/log\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.imhd.nl\/log\/wp-json\/wp\/v2\/comments?post=55865"}],"version-history":[{"count":8,"href":"https:\/\/www.imhd.nl\/log\/wp-json\/wp\/v2\/posts\/55865\/revisions"}],"predecessor-version":[{"id":55873,"href":"https:\/\/www.imhd.nl\/log\/wp-json\/wp\/v2\/posts\/55865\/revisions\/55873"}],"wp:attachment":[{"href":"https:\/\/www.imhd.nl\/log\/wp-json\/wp\/v2\/media?parent=55865"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.imhd.nl\/log\/wp-json\/wp\/v2\/categories?post=55865"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.imhd.nl\/log\/wp-json\/wp\/v2\/tags?post=55865"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}